Relationship therapy resources
Explore relationship anxiety, recurring arguments, betrayal and life abroad. Read about what feels familiar, or get to know how I work before getting in touch.
Browse articles Read Kita’s quotesLoneliness, anxious thoughts and romantic obsession
Loneliness at night: what can help this evening?
Feeling lonely at night? Explore what you may be missing, try a small connection exercise and learn when online therapy for loneliness could help.
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Anxious when your partner doesn’t reply?
Anxious when your partner does not reply? Separate facts from fears, recognise reassurance loops and ask for clearer communication in your relationship.
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Limerence and social media: when checking takes over
Caught in romantic obsession and repeated social-media checking? Understand limerence, notice the pattern and choose a boundary that protects your attention.
Read and explore →One question. A practical place to begin.
How to ask for space in a relationship
Need space after an argument? A short guide to explaining a pause, agreeing when to reconnect and making room for both partners’ needs.
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How to apologise after an argument
A useful apology names what happened, acknowledges its impact and explains what you will do differently. Read a short example and a practical next step.
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What to write in your first therapy email
Your first therapy email can be brief. Here is a simple enquiry example, what to include and how to ask about £50 weekly written counselling with Kita.
Read →Find guidance for what is happening in your life.
Choose a topic to find articles and the related therapy service. These resources offer general information and reflection; they do not assess your individual circumstances.
About the practice: Kita Tabachka, BACP-registered therapist. For practical details, see therapy fees and how sessions work.
Relationship anxiety and attachment
Why we love people who pull away
Understanding patterns of closeness and distance without reducing either partner to a label.
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The frog between the Prince and the Princess
Relationship anxiety, the anxious-avoidant cycle, resentment and invisible labour, read through the Frog Prince fairy tale.
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What is relationship anxiety? The panic of needing someone who can hurt you
Reassurance loops, anxious attachment, attachment wounds and why love can feel like a threat.
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Why do I overthink my relationship?
Repeated checking, uncertainty and genuine concerns, with a practical example of what to notice.
ReadAttachment styles in relationships
How anxious, avoidant and secure patterns shape closeness and distance.
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Relationship anxiety after moving abroad
When one person quietly becomes your whole country, and how to widen the world around you again.
ReadRelationship OCD: the doubt that refuses every answer
Intrusive relationship doubts, repeated checking and why an appropriate assessment can matter.
ReadCommunication, intimacy and marriage
My husband does not love me any more
When your partner feels distant: questions to explore before deciding what that distance means.
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Lonely in my marriage
Feeling disconnected within a marriage, and ways to begin talking about what is missing.
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The mental load: why I do everything at home
Recognising invisible responsibilities and discussing a fairer division of the work at home.
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My husband does not want sex
Exploring differences in desire and opening a conversation without pressure or blame.
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Marriage problems after a baby
How becoming parents can affect a relationship, with starting points for discussing changing needs.
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Sexless marriage: when your wife does not want sex
Understanding differences in desire and discussing intimacy without blame or pressure.
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Why is my wife always angry at me?
Exploring recurring conflict without assuming you know what your partner is feeling.
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How to save your marriage on your own
She will not come to counselling. What one person changes, and what they cannot.
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Why men shut down in arguments
Different reasons someone may go quiet during conflict, and ways to discuss what happens between you.
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How to control anger in a relationship
What sits under the anger, the ten seconds before you snap, and the repair afterwards.
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Why you resent your partner
Exploring unmet needs, unequal responsibilities and boundaries behind resentment.
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When your partner’s family does not accept you
For cross-cultural couples: the silence at the family table, and asking your partner to stand beside you.
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My wife says she is not in love with me
Hearing a painful statement, asking what it means and considering your own needs.
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How to stop arguing with your wife about everything
Noticing recurring conflict and discussing how to pause and return to difficult conversations.
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Why we stop talking
Conflict avoidance, ADHD and the fear underneath the silence, and how couples find their way back to speech.
ReadAffairs, betrayal and rebuilding trust
My husband cheated on me. How do I move forward?
You did not cause this. The first weeks, the question you keep asking, and how to decide.
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My wife cheated on me. What now?
For the husband, not the couple. The first days, the humiliation, and how to decide.
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Can a relationship survive infidelity?
Questions about accountability, safety and whether both partners want to work on rebuilding trust.
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What is an emotional affair?
Questions about emotional closeness, secrecy and the boundaries agreed within a relationship.
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Why people cheat
Exploring possible relationship patterns without excusing the decision to betray a partner.
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How to rebuild trust after betrayal abroad
What real repair requires when the injury happens far from home.
ReadSurviving infidelity: when an affair steals your past
Why betrayal rewrites the memories you thought were safe, and what real repair asks of you both.
ReadBreakups, separation and safety
Should I divorce my husband?
Six questions to answer first, and the difference between an unhappy marriage and a harmful one.
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My wife wants a divorce. What do I do?
Making space for your first reactions and considering practical next steps after a partner asks for divorce.
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Should I leave my marriage or stay for the kids?
Five questions to answer first, and what children need from you either way.
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How to get over a breakup as a man
Grief, changing routines and finding support after a breakup. There is no single recovery timetable.
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Coping with separation as a dad
The empty weekends, the handovers, and staying their dad through it.
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Lonely after divorce or a breakup
The Sunday nights, the shared friends, and what helps you rebuild in the first year.
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My wife is abusive
Abuse has no gender. What it looks like, why men stay quiet, and safe first steps.
ReadRelocation, identity and life abroad
The resentment cycle in trailing partners
How agreeing to a move and resenting its cost can both be true at once.
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Identity loss after moving abroad
How work, language and belonging can change after a move, and ways to begin rebuilding confidence.
ReadExpat loneliness: why you feel alone abroad
Feeling disconnected after a move, even when life looks busy, and finding ways to build support.
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Expat relationship problems
Why moving abroad strains even strong couples, and what to practise instead of the same fight.
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The trailing spouse identity crisis
The grief, resentment and lost self of the partner who followed, and the way back to yourself.
ReadLoneliness, self-esteem and emotional wellbeing
How to cope with loneliness
Exploring disconnection and practical starting points for building contact and support.
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Why do I feel lonely even around people?
Seven reasons a full room still feels empty, and how to let one person closer.
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Dark night of the soul or depression?
Reflecting on distress and meaning while recognising when professional mental health support is needed.
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Spiritual bypassing
When spiritual explanations leave difficult feelings or practical needs unaddressed.
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Why do I feel drained around certain people?
Noticing emotional exhaustion, relationship demands and the boundaries you may need.
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Spiritual awakening or anxiety?
Making sense of unsettling experiences and recognising when to seek medical or mental health support.
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Low self-esteem in men
Exploring self-criticism, confidence and the expectations you place on yourself.
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What depression looks like in a man
Possible signs of depression and when to seek professional help. Experiences vary from person to person.
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How to support your husband with depression
Ways to offer support while looking after your own needs and encouraging professional help.
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Anxiety in men over 40
Exploring anxiety in midlife and when physical symptoms need medical assessment.
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No friends as a man
Friendship changes in adulthood and manageable ways to reconnect.
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Why men do not ask for help
Barriers that can make asking for support difficult, and ways to take a first step.
ReadWhere would you like to begin?
You do not need to read everything. Choose the concern closest to what is happening for you. Articles can help you reflect; service pages explain ways to work with me.
Explore relationships and life abroad by topic
Reading can be a first form of recognition.
Many people are not ready to book therapy the first time they land on a website. They are trying to work out what they are feeling, whether it has a name, whether anyone else experiences it, and whether the therapist behind the site seems to understand it properly. This space meets that stage honestly.
Insight can clarify things, but it does not have to replace therapy.
Some readers use articles to understand themselves. Others reach a point where insight is no longer enough and the real need is focused therapeutic work.
Email therapy with Kita
Would you like a personal reply?
A piece of writing may help you recognise something in your life. If you would like to explore your own experience with me, email therapy is one way to begin.
Explore email therapy£50 per week. One personal written reply through Carepatron. Suitability, your weekly reply day and terms agreed before payment.
When reading stops being enough, therapy can begin.
Explore individual counselling after a breakup or online therapy for loneliness, including how sessions work and what they cost.
If a pattern you keep reading about is the one you keep living, a short consultation is a good place to start.
Start with a free 15 to 20 minute consultationLooking for worksheets? Browse the practice tools.
