A conversation with Kita Tabachka
Contact Kita.
The first message can be the untidy one.
A few lines about what’s happening are enough. You can ask a question, book a free conversation, or tell me you’re not quite sure what you need yet.
15 to 20 minutes, online. In Carepatron, choose “Initial consultation”.
If the blank message is the hard part
Borrow a beginning.
Pick the opening that sounds closest to you. Change it, shorten it, leave the explanation for later.
I’m looking for myself
Hi Kita, I’d like to ask about individual therapy. Could we arrange a first conversation?
We’re looking as a couple
Hi Kita, we’d like to talk about couples therapy and how we could begin.
I’m not sure what I need
Hi Kita, I’m considering therapy, but I’m not sure where to start. Could I ask you a few questions?
Just the basics here. We can discuss the more private details when we meet.
Prefer a quick question? Email info@
After the hello
What happens next?
The first conversation is free. It gives us 15 to 20 minutes to meet and see whether working together makes sense.
We arrange a time.
Choose a consultation in the booking calendar, or write to me first. If you’re living abroad, tell me your country and time zone so we can check the arrangements.
There’s room for your questions.
Tell me a little about what brings you here. I’ll explain how I work and we can talk about what you are hoping for. For couples, both partners join the introductory consultation.
You decide about sessions.
You can take time to think afterwards. If we agree to begin, we’ll discuss the fee, format, confidentiality and practical details before the first paid session.
Who you’re writing to
Hello, I’m Kita.
I’m a BACP-registered relational therapist working online in English with adults and couples. My work includes relationships, anxiety and the complicated business of making a life abroad.
You can read about my background and approach before we speak.
Get to know meA few practical things
Before we meet.
Online therapy in English, with location and time-zone arrangements checked before we begin.
Read about therapy abroadHow your information is handled
Can I ask a question before booking?
Yes. Email me, send a brief WhatsApp message or use the enquiry form. You can ask about the way I work, fees or availability before deciding whether to arrange a consultation.
What should I include in my first message?
Your name, a way to reply and a few lines about what you are looking for are enough. If you are abroad, include the country you would attend from and your time zone. Keep detailed or highly sensitive information for the agreed therapy setting.
Can I work with you if I live abroad?
I work online in English with UK and international clients, including expats. Before we begin, we check your location, time zone and whether I can offer suitable support where you will attend. Please check with me before booking from a new country.
Can I have therapy by writing rather than video?
Yes. Live text chat is a scheduled 50-minute session for £70, with the format agreed in advance. Email therapy is a separate £50-per-week service with one personal written reply from me through Carepatron. We agree suitability and the practical arrangements before starting either service.
Are email and WhatsApp messages therapy sessions?
These contact details are for enquiries and arranging appointments. Ongoing therapeutic work takes place in the format we agree, with written counselling through Carepatron. We discuss confidentiality and its limits before therapy begins. These channels are not monitored as an emergency service.
If you need urgent help. These contact methods are for therapy enquiries and are not monitored as an emergency service. If you are in immediate danger or crisis, contact local emergency services or urgent mental health support in your country.
We can start with “hello”.
Book a time to talk, or send me the question you’ve been carrying around.