Online therapy with Kita Tabachka
Relationship therapy for individuals, couples and expats. Talk with me online in English, or begin through weekly written therapy.
Sometimes one sentence is enough to begin. Open whichever feels familiar.
Holding everything together can leave little room to notice what you need. In individual therapy, we can start with the part of your day you keep carrying alone.
Explore individual therapy →The subject changes, but the ending feels familiar. Couples therapy gives us time to slow the conversation down and hear what each of you is trying to say.
Explore couples therapy →Read: apologising after an argument →A new country can change more than your address. I know from my own move to the UK that beginning again can raise questions about identity, relationships and belonging.
Explore therapy for life abroad →Support when you moved for your partner →You can take time to find your words. Email therapy offers one personal written reply from me each week through Carepatron, on an agreed day.
Explore email therapy →Read: your first therapy email →Four ways to work with me, with clear fees from the start.
£50
per week · one personal written reply
Write when you have the time and privacy. Receive a personal reply from me through Carepatron on an agreed weekly day.
Explore email therapyBilled weekly. Four weeks cost £200. Suitability and terms agreed before payment.
£70
per 50-minute online session
Time to talk about anxiety, relationships, grief or a change you are finding hard to manage.
Explore individual therapyStart with a free 15–20 minute consultation.
£100
per 70-minute online session
Talk through recurring arguments, distance or broken trust, with support for both of you to be heard.
Explore couples therapyBoth partners attend the free introductory consultation.
£800
six weekly sessions · 60 minutes each
A complementary programme exploring body, memory and belief through hand painting, guided imagery and reflective work. Individual online sessions at weekends.
Explore Beyond the StoryTwo or three instalments available. Enquire by email at least one month ahead.
I’m glad you’ve taken a moment to get to know me.
I did not come to therapy in a straight line. I studied International Relations, worked at the Ministry of Finance in Bulgaria, moved to the UK and started again from zero.
I built a career in finance, business, strategy and leadership before changing direction at 35 into the work that has always had my heart: people.
That history matters in the therapy room. I understand pressure, responsibility, ambition, reinvention, anxiety and what it costs to look capable while privately feeling lost, tired or unsure where you belong.
Loss has shaped me too. Losing my sister, and watching my mother carry her own struggles, made me deeply attentive to how families move around pain, and how loss can be many things: a person, a country, a role, a relationship, a future, or a version of yourself.
People have always been where my attention goes.
Get to know me →
An argument, a difficult decision or the worry that kept you awake.
I’ll ask what you felt, what you did and what was hard to say.
We can explore your choices or practise a conversation you want to have.
In couples sessions, I may pause a conversation to check what each of you meant and heard.
Book a free consultationClient reflections
“Kita is so understanding, professional, intelligent, kind and puts so much love into everything she does.”
“Over time, I was able to raise my self-esteem and develop a healthier view of myself and my actions.”
New short reads
We spend 15–20 minutes talking about what brings you here, how I work and any questions you have. We can discuss fees, availability and whether working together feels right. Both partners attend a couples consultation.
You can enquire about email therapy in writing. It costs £50 per week for one personal written reply from me through Carepatron, on an agreed weekly response day. We agree suitability and terms before payment. It is not an instant messaging service.
Read about email therapyYes. You can come individually to discuss relationships, anxiety, grief, self-doubt or life abroad. Couples sessions give both partners time to talk about what is happening between them.
I work online in English with UK and international clients where this is clinically appropriate and legally and ethically possible. Before we begin, we check your location, time zone and whether I can offer suitable support.
No. You can begin with something that happened recently, a feeling you keep returning to or a question you do not yet have words for. You do not need to prepare a polished explanation.
Read about English-speaking online therapy where you live. We check location and suitability before beginning.
Tell me a little about what feels difficult. We can use a free introductory conversation to decide whether working together feels right.
Book a free consultationFree 15–20 minute consultation · Online · In English
Prefer to begin in writing? Explore email therapy, £50 per week →
Short, honest pieces for the week everything changed: a divorce, an affair, a marriage gone quiet, a breakup, the empty weekends after separating.
For the marriage which went quiet, the load nobody sees, the affair, the baby years, and the question of whether to stay.
