Online individual therapy for anxiety, burnout and relationship stress
For the self you keep losing under pressure.
Sometimes the relationship is not the only issue. Sometimes the harder part is what happens inside you: the overthinking, the exhaustion, the self-doubt, the shutdown, the pressure to keep functioning, or the fear that you cannot trust your own reactions anymore.
Online individual therapy gives you a private, focused place to understand what is driving the strain and what needs to change.
- BACP registered therapist
- Integrative therapy online
- Trauma-informed and attachment-aware
- For adults in the UK and internationally
This is for adults who are functioning, but not really okay.
You may still work, organise, parent, support others, smile when needed and answer messages normally. From the outside, you may look capable. Inside, you may be tired of carrying anxiety, resentment, burnout, grief, self-doubt, or relationship pain in silence.
Individual therapy is not only for crisis. Sometimes it is for the moment you realise coping is taking too much of you.
Common reasons people come
- Persistent anxiety or overthinking
- Burnout and emotional depletion
- Relationship stress affecting mood, confidence or sleep
- Attachment pain, fear of abandonment or fear of closeness
- Difficulty trusting yourself or making decisions
- The emotional aftermath of betrayal, disappointment or rejection
- Feeling disconnected from who you used to be
We look at what is driving the reaction, not just the surface.
Hover or tab through each card to see how the work meets it.
I am functioning, but not really okay.
Hover or focus to readCoping is a skill, not proof that you are fine. Therapy is for the moment carrying it quietly starts to cost too much.
Trauma and attachmentI do not trust my own reactions anymore.
Hover or focus to readWe look at what is driving the reaction, not only how to manage the surface, so you can respond instead of brace.
Trauma and attachmentI feel disconnected from who I used to be.
Hover or focus to readPressure, anxiety and loss can blur the self. The work is to become clear enough to recognise yourself again.
More about KitaWe look at what is driving the reaction, not just how to manage the surface.
Some problems need practical tools. Some need deeper pattern work. Most need both.
In individual therapy, we look at how anxiety, emotional history, stress, attachment patterns and current relationships are interacting now. The aim is not endless self-examination. It is to become clear enough that you can respond differently, speak more honestly and feel less governed by old alarms.
You can come alone even if the pain is relational.
How therapy works
- 01
Clarify what is most difficult right now.
- 02
Identify the emotional pattern that keeps repeating.
- 03
Understand the history, pressure or relationship context behind the reaction.
- 04
Build steadier self-trust, regulation and clearer choices.
- 05
Review what is changing so therapy stays useful rather than vague.
Related pages
Common questions
Do I need a diagnosis?
No. You can begin with what feels heavy, confusing or repetitive.
Can I come for relationship issues alone?
Yes. Individual work can be a strong starting point when relationships are affecting anxiety, confidence or stability.
How do I know if this is the right page?
If the issue is broader than romantic overthinking alone, this page is usually the better starting point.
You do not need a perfect explanation for why things feel heavy.
Sometimes people arrive with a clear issue. Sometimes they only know they are tired, reactive, confused or no longer themselves. Therapy can begin there.
Start with a free 15 to 20 minute consultationBetween sessions, you may find my resources and worksheets helpful.