Online therapy for anxiety

“Why am I anxious all the time?”

You might look calm while preparing for everything that could go wrong. Perhaps you replay conversations, postpone decisions or struggle to switch off when the day is over. You do not need to wait until you can no longer cope to ask for help.

Anxiety can affect thoughts, feelings, physical sensations and behaviour. These experiences have different possible causes. Counselling begins with understanding yours, rather than assuming that everyone who worries needs the same approach.

What can we work on?

• Worry and overthinking that occupy more of your day than you want.
• Fear of making a mistake, disappointing people or being judged.
• Finding it difficult to express a need or make a decision.
• Feeling unsettled during a change in work, relationships or where you live.

We can look closely at a recent situation: what happened, what you feared, what you did next and what the response cost you. Together we can consider a manageable next step and review how it felt. The aim is to make the work relevant to your own life.

Fear, relationships and feeling not good enough

If the fear centres on a partner leaving, rejection or repeated reassurance, therapy for relationship anxiety and fear of abandonment explains that work in more detail. If a harsh inner voice is central, see therapy for shame and low self-esteem. You may recognise more than one concern; you do not need to choose the perfect category.

When a different kind of help may be needed

If symptoms are new, severe or difficult to cope with, speak to a GP or appropriate health professional. Do not assume physical symptoms are anxiety. The consultation also gives us space to consider whether you need specialist assessment or support beyond what I offer.

Meet Kita and discuss what you need

I am Kita Tabachka, a BACP-registered integrative therapist. You can check my registration, 409623. Individual online sessions cost £70 for 50 minutes. The first consultation is free and lasts 15–20 minutes.

We discuss your needs, availability, confidentiality and whether this support fits before starting. Sessions are in English. If you are outside the UK, please tell me where you will be during sessions so I can confirm international suitability.

You can bring notes or ask for time to think. If writing feels easier, email therapy may be suitable: £50 per week for one personal reply through Carepatron on an agreed day.

Questions you may have