01
Explore the contents
See the maps and the situations they cover.
BY KITA TABACHKA, MBACP · BACP REGISTERED THERAPIST
Still replaying the same conversation?
Or going back and forth over what to do next?
Work through it on the page, with guided questions, worked examples and worksheets you can type into and save.
One workbook £14.99. Add the second for £5.
Save £9.99 on the pair. PDF downloads only.
TWO DIFFERENT WORKBOOKS. ONE PLACE TO BEGIN.
Find the workbook for what’s happening.
Choose the one that fits. Each comes with its own fillable worksheets. If both feel relevant, the pair costs £19.99.
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The Uncertainty Map
£14.99Get PDF downloadsA PDF workbook for anxiety, overthinking and decisions you keep reopening. Work through 18 visual maps, fictional examples and guided questions, then type your own answers into the included worksheets.
124-page book + 29-page fillable companion. £14.99.
PDF BOOK + FILLABLE WORKSHEETS
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Can We Get Past This?
£14.99Get PDF downloadsA practical PDF workbook after an affair. Explore your questions, boundaries and next decisions through 24 tools with instructions and fictional examples. Use your own pages privately, with optional shared exercises where safe.
130-page book + 25-page fillable companion. £14.99.
PDF BOOK + FILLABLE WORKSHEETS
LOOK INSIDE
Take a look through the pages.
See how an exercise works, read a completed example and explore the pages for your own answers. Choose a book below, then open any page to read it.
The Uncertainty Map
Six pages from the book · Select a page to enlarge
02
Read the guidance
Facts and forecasts: separate what happened from what you predict.
03
Meet a fictional example
Follow Nadia as she works through a job application worry.
04
See a completed map
See the same questions answered before writing your own.
05
Make it your page
The blank map gives you room for your own situation.
06
Come back and reflect
Notice what happened when you tried a different response.
Can We Get Past This?
Six pages from the book · Select a page to enlarge
01
Explore the contents
See the first six chapters and what they help you consider.
02
Start with what needs attention
Read the guidance before making a plan for the next day.
03
See a completed example
A fictional example of the My next 24 hours tool.
04
Write your next small step
Your own page for immediate needs, help and actions.
05
Plan one conversation
A page for a conversation when taking part is safe and voluntary.
06
Make a pause and return plan
A structure to use with the book’s guidance on safe shared work.
Swipe or use the arrows to browse. Your download includes the complete books and separate worksheets you can type into and save.
Read the example
See how a fictional person works through the same prompts.
Write your answers
Open the included worksheet PDF and type into the answer boxes.
Save and come back
Keep a copy of your answers. Return to a page when you need it.
How do I save my answers?
Download the worksheet file first. Open it in a PDF reader that supports fillable forms, type a short answer and save a copy. Close and reopen that copy to check your answer has saved. Some browser and phone previews do not save PDF form entries reliably.
THE TWO-WORKBOOK OFFER
Get the second workbook for £5.
£19.99
£29.98 bought separately. Save £9.99.
The Uncertainty Map and Can We Get Past This?, with both sets of fillable worksheets included.
One payment · Four downloadable PDFs
Read on screen. Type into the included worksheets and save your copy.
Your download includes:
- The Uncertainty Map
Complete book + fillable worksheets - Can We Get Past This?
Complete book + fillable worksheets
Download after payment. The links are also sent in your order email.
AFTER AN AFFAIR
“Do I stay?” is rarely the only question.
What do I need to know? What can I believe? How do I get through tomorrow?
Can We Get Past This? makes room for the questions an affair raises. The Uncertainty Map gives you a separate place to work on the overthinking and indecision around them.
You can start privately. Working together is optional and only appropriate when it feels safe and you can freely say no. There is no expectation that you should stay.
WRITTEN BY A THERAPIST
Written by
Kita Tabachka.
MBACP
BACP registered integrative therapist
I work with people navigating anxiety, relationship difficulties and the uncertainty of what comes next. I created these workbooks to give you guided exercises and worked examples you can return to in your own time.
Use one page at a time. There is no deadline to finish and no prescribed decision about your relationship.
When these moments feel familiar.
When the conversation follows you to bed
The room is quiet. Your mind is still in the argument. A page to separate what happened from what you fear it means.
Do I have to decide whether to stay right now?
After an affair, deciding what you need next can be a separate task from deciding the future of the whole relationship.
Why do I keep reopening the same decision?
You make a choice, then start checking it again. A practical way to separate new information from another round of doubt.
BEFORE YOU BUY
A few practical questions.
Will I receive printed books?
No. These products are PDF downloads only. Nothing will be posted to you.
Where do I write my answers?
Each purchase includes a complete PDF book to read and a separate fillable PDF for your answers. Open the worksheet file in a PDF reader that supports forms, type into the boxes and save your copy. Form support varies by app, so test one answer and reopen your saved file before completing more pages.
Can I use them on my own?
Yes. You can use your own pages privately. Shared exercises are optional and only appropriate when taking part is safe and voluntary. Neither book requires reconciliation.
Which book should I choose?
Choose The Uncertainty Map for overthinking and indecision in different areas of life. Choose Can We Get Past This? for structured exercises after an affair. The bundle brings both together for £19.99.
Are these a replacement for therapy?
No. They are educational resources. If you need individual care or support with abuse or danger, a workbook is not a substitute for that help.
You don’t need every answer before you begin.
Start with the question that matters today.
Two PDF books and their fillable worksheets. Save £9.99.