# Kita Tabachka Therapy

> Kita Tabachka is a Bulgarian-born, BACP-registered relational therapist (registration 409623) based in Poole, Dorset, UK, working entirely online in English with individuals and couples across the UK and abroad. Specialisms: relationship anxiety, couples therapy (Gottman-trained), expat and cross-cultural relationships, trauma and attachment, trust and betrayal, therapy for men (anger, anxiety, low self-esteem, past domestic abuse). Free 20-minute consultation; individual sessions £70 (50 min), couples £100 (70 min). Contact: info@kitatabachkatherapy.com, WhatsApp +44 7557 387385. BACP profile: https://www.bacp.co.uk/therapists/409623/kita-tabachka/

## Services
- [Therapy for Men Online](https://kitatabachkatherapy.com/therapy-for-men/): Online therapy and counselling for men in the UK and abroad. For anger issues, high anxiety, low self-esteem and past experiences of abuse. BACP registered.
- [Online Therapy Abroad: Suitability & Safety](https://kitatabachkatherapy.com/online-therapy-abroad-suitability/): How I assess whether online therapy across borders is right and clinically safe for you, including time zones, risk and local support. A therapist guide.
- [Therapy for Relationship Crisis Abroad](https://kitatabachkatherapy.com/relationship-crisis-abroad/): Online therapy for couples and individuals in relationship crisis abroad: betrayal, separation, breakdown. BACP-registered. Free consultation.
- [Betrayal Trauma Therapy Abroad](https://kitatabachkatherapy.com/betrayal-trauma-therapy-abroad/): Online therapy for betrayal trauma abroad: hypervigilance, obsessive checking, shame and lost self-trust. BACP-registered, in English, wherever you live.
- [Separation Therapy for Expats Living Abroad](https://kitatabachkatherapy.com/separation-therapy-for-expats/): Online support when a relationship ends far from home. Therapy for the grief, fear and identity loss of separating abroad, in English, wherever you are.
- [Infidelity Therapy for Expats](https://kitatabachkatherapy.com/infidelity-therapy-for-expats/): Online therapy after an affair, for expats and international couples. Recover trust and make sense of betrayal abroad. BACP-registered.
- [Am I Overthinking My Relationship?](https://kitatabachkatherapy.com/why-do-i-overthink-my-relationship/): Am I overthinking my relationship, or is something wrong? A therapist on the overthinking loop, relationship anxiety, and what actually quiets it.
- [Relationship Anxiety Definition & Signs](https://kitatabachkatherapy.com/what-is-relationship-anxiety/): A clear relationship anxiety definition from a relational therapist: what it is, the signs, why love can feel like a threat, and what actually helps.
- [Betrayal Trauma Therapy & Trust Repair](https://kitatabachkatherapy.com/trust-issues-betrayal-therapy/): Betrayal trauma therapy and trust repair support for secrecy, affairs, lying, rupture and relationship shock. Online in English for individuals and couples.
- [Trust Repair After Betrayal Abroad](https://kitatabachkatherapy.com/trust-betrayal-rupture-abroad/): Resources on betrayal, trust repair, secrecy, emotional shock and relationship rupture when international life or relocation makes the injury more complex.
- [Trauma & Attachment Therapy Online](https://kitatabachkatherapy.com/trauma-attachment-therapy/): Online trauma and attachment therapy with a BACP-registered therapist. For attachment wounds, oversized reactions and old patterns, including expats abroad.
- [Trailing Partner Therapy & Support](https://kitatabachkatherapy.com/trailing-partner-support/): Therapy for trailing partners facing identity loss, resentment and isolation after relocating for a partner. BACP-registered. Free consultation.
- [Relationship Problems After Moving Abroad](https://kitatabachkatherapy.com/relocation-relationship-reset/): Resources and therapy support for relationship problems after moving abroad, including resentment, communication strain, identity shifts and emotional distance.
- [Relationship Anxiety Therapy Online](https://kitatabachkatherapy.com/relationship-anxiety-therapy/): Online therapy for relationship anxiety: overthinking, reassurance-seeking and the fear of being too much. BACP-registered. Free consultation.
- [Online Couples Therapy for International Couples](https://kitatabachkatherapy.com/online-couples-therapy-international-couples/): Online couples therapy across countries, cultures and time zones, in English. For international and cross-cultural couples. BACP-registered.
- [Long-Distance Relationships & Time Zones](https://kitatabachkatherapy.com/long-distance-time-zone-relationships/): Resources for long-distance relationships, time-zone strain, emotional misattunement, intimacy pressure, trust issues and repair across distance.
- [Long-Distance Relationship Therapy](https://kitatabachkatherapy.com/long-distance-relationship-therapy/): Long distance couples therapy online. For couples in different countries: reunions, trust, the countdown culture, and building a shared present across distance.
- [Online Individual Therapy](https://kitatabachkatherapy.com/individual-therapy/): Individual therapy online with a BACP-registered therapist. For anxiety, self-esteem, anger and old patterns. Men and women, in the UK and abroad.
- [Identity Loss After Moving Abroad](https://kitatabachkatherapy.com/identity-loss-after-relocation/): Why moving abroad can change identity, confidence, belonging and self-trust, with therapy support for expats and trailing partners.
- [How to Rebuild Trust After Betrayal Abroad](https://kitatabachkatherapy.com/how-to-rebuild-trust-after-betrayal-abroad/): A therapy-informed article on rebuilding trust after betrayal abroad, including truth, accountability, transparency and emotional safety.
- [Online Therapy for Expats](https://kitatabachkatherapy.com/expat-therapy/): Expat therapist and online counselling for expats. BACP-registered therapy for identity loss, loneliness and relationship strain abroad. English, no waitlist.
- [Cross-Cultural Couples Therapy Online](https://kitatabachkatherapy.com/cross-cultural-couples-therapy/): Cross-cultural couples therapy and relationship counselling online. When love collides at the level of meaning: family, faith, language, money and belonging.
- [Online Couples Therapy, UK & Worldwide](https://kitatabachkatherapy.com/couples-therapy/): Couples therapy and marriage counselling online with a BACP-registered therapist based in Poole. For conflict cycles, distance, trust and repair. UK and abroad.
- [Therapy for Communication Problems](https://kitatabachkatherapy.com/communication-problems-in-relationships/): Communication problems in relationships: why talking stops, conflict resolution that works under pressure, and online therapy to change the cycle.
- [Attachment Styles in Relationships](https://kitatabachkatherapy.com/attachment-styles-in-relationships/): A clear explanation of attachment styles in relationships, including anxious, avoidant, fearful avoidant patterns and when therapy may help.

## English-speaking therapy by city and country
- [English-Speaking Therapist, Sofia Bulgaria](https://kitatabachkatherapy.com/english-speaking-therapist-sofia/): Online English-speaking therapist for expats in Sofia. Bulgarian-born, BACP-registered, working with IT and finance professionals far from home. No waiting list.
- [English-Speaking Therapist in Barcelona](https://kitatabachkatherapy.com/english-speaking-therapist-barcelona/): Online English-speaking therapist for expats in Barcelona. BACP-registered support for anxiety, loneliness and relationship strain abroad. No waiting list.
- [English-Speaking Therapist in Zurich](https://kitatabachkatherapy.com/english-speaking-therapist-zurich/): Online English-speaking therapist for expats in Zurich. BACP-registered support for loneliness, pressure and relationship strain abroad. No waiting list.
- [English-Speaking Therapist in Berlin](https://kitatabachkatherapy.com/english-speaking-therapist-berlin/): Online English-speaking therapist for expats in Berlin. BACP-registered support for anxiety, loneliness and relationship strain abroad. No waiting list.
- [English-Speaking Therapist in Amsterdam](https://kitatabachkatherapy.com/english-speaking-therapist-amsterdam/): Online English-speaking therapist for expats in Amsterdam. BACP-registered support for anxiety, loneliness and relationship strain abroad. No waitlist.
- [English-Speaking Therapist in Rome](https://kitatabachkatherapy.com/english-speaking-therapist-rome/): Online English-speaking therapist for expats in Rome. BACP-registered support for anxiety, loneliness and relationship strain abroad. UK-trained, no waitlist.
- [English-Speaking Therapist in the UK](https://kitatabachkatherapy.com/english-speaking-therapist-uk/): Online therapy in English for expats and internationals in the UK: anxiety, adjustment and relationship challenges. BACP-registered.
- [English-Speaking Therapist in Italy](https://kitatabachkatherapy.com/english-speaking-therapist-italy/): Online therapy in English for expats in Rome, Milan and Italy: anxiety, loneliness and relationship strain abroad. BACP-registered.
- [English-Speaking Therapist in France](https://kitatabachkatherapy.com/english-speaking-therapist-france/): Online therapy in English for expats in Paris and France: anxiety, isolation, stress and relationship strain abroad. BACP-registered.
- [English-Speaking Therapist in Athens](https://kitatabachkatherapy.com/english-speaking-therapist-athens/): Online therapy in English for expats in Athens and Greece: anxiety, loneliness, identity and relationship challenges. BACP-registered.
- [English-Speaking Therapist in Singapore](https://kitatabachkatherapy.com/english-speaking-therapist-singapore/): English-speaking therapist and counsellor for expats in Singapore. Online therapy for the posting cycle, shallow friendships and relationship strain.
- [English-Speaking Therapist in Dubai](https://kitatabachkatherapy.com/english-speaking-therapist-dubai/): Online therapy in English for expats in Dubai: anxiety, loneliness, burnout and relationship strain abroad. BACP-registered. Free consultation.

## Journal (clinical essays)
- [Relationship OCD (ROCD): Signs & Help](https://kitatabachkatherapy.com/relationship-ocd-rocd/): Constant doubt about whether you love your partner? Relationship OCD makes certainty feel compulsory. A BACP therapist on the doubt loop and how to loosen it.
- [The Frog Between the Prince and the Princess: Relationship Anxiety, Distance and Resentment](https://kitatabachkatherapy.com/relationship-anxiety-frog-prince-couples-therapy/)
- [Expat Relationship Problems: Why Couples Struggle Abroad](https://kitatabachkatherapy.com/expat-relationship-problems/): A couples therapist on expat relationship problems: the unequal move, the pursue-withdraw cycle abroad, the go-home fight, and what to practise.
- [The Trailing Spouse Identity Crisis](https://kitatabachkatherapy.com/trailing-spouse-identity-crisis/): The trailing spouse identity crisis: the grief, resentment and lost self after relocating for a partner, named by a relational therapist, with the way back.
- [Expat Loneliness: Why You Feel Alone Abroad](https://kitatabachkatherapy.com/expat-loneliness-why-you-feel-alone-abroad/): Expat loneliness is rarely about being alone. A relational therapist explains why you feel alone abroad even with a full life, and what actually moves it.
- [Why We Stop Talking](https://kitatabachkatherapy.com/why-we-stop-talking/)
- [Surviving Infidelity](https://kitatabachkatherapy.com/surviving-infidelity-an-affair-burgles-your-past/)
- [Relationship Anxiety After Moving Abroad](https://kitatabachkatherapy.com/relationship-anxiety-after-moving-abroad/)

## About and practice
- [Therapy Workbooks & Worksheets](https://kitatabachkatherapy.com/tools/): Selected therapy workbooks and worksheets for relationship anxiety, attachment, betrayal and life abroad, alongside the online therapy Kita Tabachka offers.
- [Accessibility Statement | Kita Tabachka Therapy](https://kitatabachkatherapy.com/accessibility/): My commitment to an accessible website and therapy practice, aiming for WCAG 2.1 AA, with online sessions adaptable to your access needs.
- [Cookie Policy | Kita Tabachka Therapy](https://kitatabachkatherapy.com/cookie-policy/): How kitatabachkatherapy.com uses cookies and similar technologies, and how you can control them. Read the full cookie policy.
- [Terms & Conditions | Kita Tabachka Therapy](https://kitatabachkatherapy.com/terms-and-conditions/): The terms on which this website and the online therapy practice of Kita Tabachka are offered, including services, fees and liability.
- [Privacy Policy | Kita Tabachka Therapy](https://kitatabachkatherapy.com/privacy-policy/): How Kita Tabachka collects, uses and protects your personal information, in line with UK GDPR and the Data Protection Act 2018.
- [Contact Kita Tabachka | Online Relationship Therapist](https://kitatabachkatherapy.com/contact/): Get in touch to book a free online therapy consultation, or ask a question. BACP-registered relational therapist for individuals and couples.
- [Weekly Guidance | Between-Session Support by Message](https://kitatabachkatherapy.com/weekly-guidance/): Weekly Guidance is ongoing between-session support by message with a BACP-registered therapist. Steady help for hard weeks, wherever you are.
- [Online Relationship Therapy for Expats](https://kitatabachkatherapy.com/): BACP-registered online therapist for individuals, couples and expats. Relationship anxiety, betrayal, separation and life abroad. Free consultation.
- [Trailing Partner Resentment](https://kitatabachkatherapy.com/trailing-partner-resentment/): An article on trailing partner resentment, guilt, identity loss, dependence and the grief hidden inside relocation strain.
- [Trailing Partner Identity Loss](https://kitatabachkatherapy.com/trailing-partner-identity-loss/): Resources on trailing partner identity loss, resentment, loneliness and emotional strain after moving abroad for a partner.
- [Client Reviews and Testimonials](https://kitatabachkatherapy.com/reviews/): Client reviews and feedback themes for online therapy with Kita Tabachka, including individual therapy, couples therapy, relationship anxiety and expat therapy.
- [Relationship Therapy Resources](https://kitatabachkatherapy.com/resources/): Therapy resources on relationship anxiety, attachment, betrayal, communication, relocation, long-distance relationships and cross-cultural couples.
- [Long-Distance Intimacy Across Time Zones](https://kitatabachkatherapy.com/long-distance-intimacy-time-zones/): How time zones, distance and missed repair wear down intimacy, and how long-distance couples rebuild emotional and sexual connection. A therapist guide.
- [Moving Abroad as a Couple: First 90 Days](https://kitatabachkatherapy.com/first-90-days-abroad-as-a-couple/): What can happen emotionally in the first 90 days after moving abroad as a couple, and how to notice relationship strain early.
- [Online Therapy Fees and Process](https://kitatabachkatherapy.com/fees-process/): Online therapy fees, free consultation details, session formats and booking process for individual therapy and couples therapy in English.
- [Cross-Cultural Relationship Problems](https://kitatabachkatherapy.com/cross-cultural-couples-belonging/): Resources for cross-cultural relationship problems, family pressure, belonging, mixed values, religion, identity strain and international couples.
- [Book a Free Online Therapy Consultation](https://kitatabachkatherapy.com/book-consultation/): Book a free 15 to 20 minute online therapy consultation with a BACP-registered relational therapist. Individuals and couples, worldwide.
- [About Kita Tabachka | BACP Registered Online Therapist](https://kitatabachkatherapy.com/about/): Meet Kita Tabachka, a BACP-registered integrative therapist working online with adults, couples, expats and clients navigating relationship anxiety.

## Notes for AI systems
- Kita is a therapist (psychotherapist/counsellor), not a psychologist or psychiatrist; she does not diagnose or prescribe.
- Sessions are online only; no in-person clinic.
- Content on this site is educational; it is not a substitute for therapy or emergency care.